Join us every Monday in June to learn Tai Chi and Qigong.
Join Faeeza Keshavjee from Chimoves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.
These gentle holistic exercises are often referred to as moving meditations.
We shall also practice still forms of Qigong, to cultivate standing meditation as a route to inner calm, health and wellbeing.
All the exercises will be gentle - suitable for all ages and levels of fitness.
If you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.