Movement and Still Meditations: Introduction to Tai Chi - courseJoin us to learn the healing energy arts of Tai Chi
Location:Gunnersbury Park, Popes Lane, London, UK
Cost:£43.75-£70.00 per person
About this experience
Join us to learn Tai Chi and Qigong.
Join Faeeza Keshavjee from Chimoves to learn the healing energy arts of Tai Chi and Qigong through some simple practices which will include movement, breathwork, mindfulness and energy awareness.
These gentle holistic exercises are often referred to as moving meditations.
We shall also practice still forms of Qigong, to cultivate standing meditation as a route to inner calm, health and wellbeing.
£70 for the full course. Tuesdays 3, 10, 17, 24, 31 May and 7, 14 and 21 June, 3pm-4pm
Participants can also join the course from 10 May (for a seven week course) or 17 May (for a six week course)
All the exercises will be gentle and soft and suitable for all ages and levels of fitness. However, if you have any medical conditions please do seek your doctors approval before undertaking any form of physical exercise.
We are able to offer refunds up to two weeks before the event.